Anxiety Disorder Therapy
Compassionate Care for Lasting Relief
In-Person in Jupiter & Daytona Beach, FL | Telehealth Statewide
Understanding Anxiety Disorders
Anxiety is more than just feeling nervous—it’s one of the most common mental health conditions in the U.S. According to the National Institute of Mental Health, over 40 million adults in the United States experience an anxiety disorder each year.
Common types of anxiety disorders include:
Generalized Anxiety Disorder (GAD)
Panic Disorder
Social Anxiety Disorder
Specific Phobias
Separation Anxiety
Health Anxiety
Performance Anxiety
Left untreated, anxiety can interfere with your ability to work, maintain relationships, and enjoy everyday life. The good news? Anxiety disorder therapy is highly effective.
Symptoms You Shouldn’t Ignore
Anxiety affects people differently, but common symptoms include:
Racing thoughts or excessive worry
Rapid heartbeat or tight chest
Sweating, trembling, or shortness of breath
Insomnia or poor sleep quality
Trouble concentrating or feeling on edge
Avoidance of social situations
Fear of losing control
If anxiety is disrupting your daily routine, therapy may offer powerful, lasting tools to cope and recover.
Why Seek Anxiety Disorder Therapy?
You don’t have to live in constant fight-or-flight mode. At Not Just Therapy, our licensed professionals use evidence-based treatments to help you:
Understand your triggers
Reframe anxious thought patterns
Develop emotional regulation tools
Regain a sense of calm and control
Improve relationships and self-confidence
Meet Our Anxiety Specialists
Our team includes seasoned therapists trained in anxiety, panic, and trauma-related conditions:
Nicole Stern, LCSW
Nicole uses a combination of Cognitive Behavioral Therapy (CBT) and somatic approaches to help clients reduce anxiety at both the mental and physical level.
Dr. Alyssa Greer, PsyD
With a background in neuropsychology, Dr. Greer specializes in treating generalized anxiety and performance anxiety in professionals, teens, and caregivers.
Treatment Options That Work
We tailor each plan to meet your needs using research-backed methods such as:
Cognitive Behavioral Therapy (CBT)
Exposure and Response Prevention (ERP)
Mindfulness-Based Stress Reduction (MBSR)
Acceptance and Commitment Therapy (ACT)
Somatic & Breathwork Techniques
When Therapy Is More Than Enough
Many people fear that therapy alone won’t help—but according to the American Psychological Association, CBT for anxiety has a success rate of 60–80% in reducing long-term symptoms.
Unlike temporary solutions, therapy offers skills that stay with you for life.
Local & Flexible Options
We serve individuals and families:
In-Person: Jupiter & Daytona Beach, FL
Online: Statewide Telehealth in Florida
We offer flexible scheduling and confidential care for adults, teens, and children.
You Deserve Peace of Mind
Take the first step toward healing with trusted anxiety disorder therapy from Not Just Therapy.
Resources
National Institute of Mental Health. Anxiety Disorders.
https://www.nimh.nih.gov/health/topics/anxiety-disordersAmerican Psychological Association. Evidence-Based Treatments for Anxiety.
https://www.apa.org/ptsd-guideline/patients-and-families/anxietyAnxiety & Depression Association of America.
https://adaa.org/